12 Week Transformation
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12 Week Transformation


  • Most popular plan for all levels of fitness
  • Lose fat, gain lean muscle
  • Gym required
  • Five phases
  • Best value and everything you need!

This plan is the new and improved OG “original gangsta”. This is the most popular of our programs for all levels of fitness. In twelve weeks you will get total body toning and sculpting, improved muscle activation, and fat loss. Each phase focuses on a specific training technique. We created 5 phases to ensure your body does not hit any plateaus. Each phase consists of five workouts and two rest days. Let’s do this!

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