If you like to workout from the comfort of your own home we made a program just for you! This plan does require a set of dumbbells, resistance bands with a door jam, yoga mat and/or towel. In the next eight weeks you’ll find four phases. Each phase focuses on a specific training technique. If your goal is fat burning, toning, gaining lean muscle mass and even mental clarity then this plan is for you. It is designed to get you sweating with only 30-50 min of work!