From beginning to advanced we have created a plan just for you! Some may ask the question why follow a plan? Well there’s a popular saying that’s known to be true, “fail to plan, plan to fail.” We know from personal experience that having a workout program to follow keeps us consistent and accountable to our goals. This is why we have created a program just for you.
When it comes to working out, let’s face it, we all need it! For a start, physical activity makes you feel amazing! Nothing will get you out of a funk faster. Here are some benefits your body receives when you workout.
Our personal favorite, endorphins! Your brain releases endorphins which create strong feelings of happiness and euphoria. Woohoo! Also, exercise increases the body’s ability to handle stress through producing higher levels of norepinephrine. This is a helpful chemical that regulates areas of the brain that sends stress signals. The more you train your body with exercise, the better it responds to emotional stress.